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	<title>KatyRenee</title>
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	<link>http://www.katyrenee.com/blog</link>
	<description>“Do one thing everyday that scares you.”  ― Eleanor Roosevelt</description>
	<lastBuildDate>Wed, 25 Jan 2012 02:57:58 +0000</lastBuildDate>
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		<title>The Help</title>
		<link>http://www.katyrenee.com/blog/the-help</link>
		<comments>http://www.katyrenee.com/blog/the-help#comments</comments>
		<pubDate>Wed, 25 Jan 2012 02:57:58 +0000</pubDate>
		<dc:creator>Katy</dc:creator>
				<category><![CDATA[Musings]]></category>

		<guid isPermaLink="false">http://www.katyrenee.com/blog/?p=1552</guid>
		<description><![CDATA[Eric is sick. He&#8217;s been sick for 102 days. Fortunately, or not, it seems to be unrelated to his leukemia. His first illness started to clear up after the new year. Then, without a day of break, he immediately got sick with an entirely new, entirely unrelated illness. Today while we were out running an [...]]]></description>
			<content:encoded><![CDATA[<p>Eric is sick. He&#8217;s been sick for 102 days. Fortunately, or not, it seems to be unrelated to his leukemia. His first illness started to clear up after the new year. Then, without a day of break, he immediately got sick with an entirely new, entirely unrelated illness. Today while we were out running an errand I asked him, &#8220;Can you just tell me something I can do to help. I am tired of feeling so helpless.&#8221;</p>
<p>He calmly responds, &#8220;Just drive me home. That&#8217;s how you can help.&#8221;</p>
<p>Immediately my brain said, &#8220;No, no, no. That&#8217;s not what I had in mind&#8230;&#8221; Then I realized, I wanted to help in &#8220;my way.&#8221; Instead, I drove him home.</p>
<p>It definitely made me think.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.katyrenee.com/blog/the-help/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
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		<item>
		<title>Laughter</title>
		<link>http://www.katyrenee.com/blog/laughter</link>
		<comments>http://www.katyrenee.com/blog/laughter#comments</comments>
		<pubDate>Tue, 13 Dec 2011 15:42:59 +0000</pubDate>
		<dc:creator>Katy</dc:creator>
				<category><![CDATA[Musings]]></category>

		<guid isPermaLink="false">http://www.katyrenee.com/blog/?p=1549</guid>
		<description><![CDATA[Enjoy these videos. This is funny because it is about everyone else&#8211;not me. More in the same genre. Ikea Heights.]]></description>
			<content:encoded><![CDATA[<p>Enjoy these videos.</p>
<p><a href="http://www.youtube.com/watch?v=u-yLGIH7W9Y&amp;feature=youtu.be">This is funny</a> because it is about everyone else&#8211;not me. <img src='http://www.katyrenee.com/blog/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p><a href="http://www.youtube.com/watch?v=gspaoaecNAg&amp;feature=youtu.be">More in the same genre</a>.</p>
<p><a href="http://www.ikeaheights.com/">Ikea Heights</a>.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Marin Tri Race Recap</title>
		<link>http://www.katyrenee.com/blog/marin-tri-race-recap</link>
		<comments>http://www.katyrenee.com/blog/marin-tri-race-recap#comments</comments>
		<pubDate>Mon, 07 Nov 2011 15:49:53 +0000</pubDate>
		<dc:creator>Katy</dc:creator>
				<category><![CDATA[triathlon]]></category>

		<guid isPermaLink="false">http://www.katyrenee.com/blog/?p=1545</guid>
		<description><![CDATA[Triathlon 4 with Team in Training is complete. It was a tough one. The swim had a lot of current (in the San Rafael Bay). The water was cold&#8211;the day before the water temperature was 52*. The bike was hilly and technical. The roads were wet and had a bit of debris from the downpour [...]]]></description>
			<content:encoded><![CDATA[<p>Triathlon 4 with Team in Training is complete. It was a tough one. The swim had a lot of current (in the San Rafael Bay). The water was cold&#8211;the day before the water temperature was 52*. The bike was hilly and technical. The roads were wet and had a bit of debris from the downpour the night before. My legs were numb until mile 2 of the run. But I finished&#8211;and finished strong! Woo Hoo. And I had a blast cheering on my teammates throughout the race. Fun times.</p>
<p>What&#8217;s next you ask? The <a href="http://www.bobbimccormick.com/?paged=2">Holiday Booty Buster Challenge</a>. The plan is to lose and not gain for the holidays this year. Interested in joining me?</p>
<p>Katy</p>
]]></content:encoded>
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		<title>T minus 3 days</title>
		<link>http://www.katyrenee.com/blog/t-minus-3-days</link>
		<comments>http://www.katyrenee.com/blog/t-minus-3-days#comments</comments>
		<pubDate>Wed, 12 Oct 2011 02:54:02 +0000</pubDate>
		<dc:creator>Katy</dc:creator>
				<category><![CDATA[30 Before 30]]></category>

		<guid isPermaLink="false">http://www.katyrenee.com/blog/?p=1542</guid>
		<description><![CDATA[Wow. My birthday is almost here. I am so excited. I am a little surprised at how my life looks at almost 30. There are some things I imagined would be different. I am incredibly content and happy with where I am at. I love my hubby. I have two awesome kitty children. I adore [...]]]></description>
			<content:encoded><![CDATA[<p>Wow. My birthday is almost here. I am so excited. I am a little surprised at how my life looks at almost 30. There are some things I imagined would be different. I am incredibly content and happy with where I am at. I love my hubby. I have two awesome kitty children. I adore where we live. I am surrounded by fabulous friends and co-workers. I am content with the wisdom I&#8217;ve gained. Something I couldn&#8217;t have understood 10 years ago, but that I keep close to my heart like a precious jewel. Wisdom is a gift, indeed. I kept my 30 before 30 list, but the importance of checking off those things has waned for me.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Fun Things</title>
		<link>http://www.katyrenee.com/blog/fun-things</link>
		<comments>http://www.katyrenee.com/blog/fun-things#comments</comments>
		<pubDate>Wed, 29 Jun 2011 16:56:40 +0000</pubDate>
		<dc:creator>Katy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.katyrenee.com/blog/?p=1533</guid>
		<description><![CDATA[Here is a few of the fun things I&#8217;ve found recently on the Internet. Pleat Farm-blog devoted to all things pleated. paper and fabric alike. Cutest Cat ever. Homemade Seltzer water. I&#8217;m fundraising for Team in Training again. Happy Summer. KR]]></description>
			<content:encoded><![CDATA[<p>Here is a few of the fun things I&#8217;ve found recently on the Internet.</p>
<p><a href="http://www.pleatfarm.com/">Pleat Farm-</a>blog devoted to all things pleated. paper and fabric alike.</p>
<p><a href="http://cuteoverload.com/2011/06/21/ceiling-cat-is-watching-you-ruminate/">Cutest Cat ever</a>.</p>
<p><a href="http://www.etsy.com/blog/en/2011/how-tuesday-build-your-own-seltzer-maker/">Homemade Seltzer water</a>.</p>
<p>I&#8217;m fundraising for <a href="http://pages.teamintraining.org/sj/miamiman11/krobinson_LTN4">Team in Training</a> again.</p>
<p>Happy Summer.</p>
<p>KR</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Emo Kitty</title>
		<link>http://www.katyrenee.com/blog/emo-kitty</link>
		<comments>http://www.katyrenee.com/blog/emo-kitty#comments</comments>
		<pubDate>Sat, 21 May 2011 17:14:21 +0000</pubDate>
		<dc:creator>Katy</dc:creator>
				<category><![CDATA[cats]]></category>

		<guid isPermaLink="false">http://www.katyrenee.com/blog/?p=1527</guid>
		<description><![CDATA[Not sure why she is so emo, but she definitely is. Silly girl.]]></description>
			<content:encoded><![CDATA[<p>Not sure why she is so emo, but she definitely is.</p>
<p><a href="http://www.katyrenee.com/blog/wp-content/uploads/2011/05/100_1988.jpg"><img class="aligncenter size-large wp-image-1528" title="Emo Kitty" src="http://www.katyrenee.com/blog/wp-content/uploads/2011/05/100_1988-1024x767.jpg" alt="" width="500" height="374" /></a></p>
<p>Silly girl.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Gift Time!!</title>
		<link>http://www.katyrenee.com/blog/gift-time</link>
		<comments>http://www.katyrenee.com/blog/gift-time#comments</comments>
		<pubDate>Fri, 20 May 2011 17:14:03 +0000</pubDate>
		<dc:creator>Katy</dc:creator>
				<category><![CDATA[creating]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.katyrenee.com/blog/?p=1520</guid>
		<description><![CDATA[My parent&#8217;s are visiting from Australia! We had fun sharing Mother&#8217;s and Father&#8217;s Day gifts. My dad loved his&#8211;and let me tell you&#8211;he is impossible to shop for! And for my mom I made a bag for her to take to her knitting group&#8211;without taking a photo. I also made her a fascinator so she [...]]]></description>
			<content:encoded><![CDATA[<p>My parent&#8217;s are visiting from Australia! We had fun sharing Mother&#8217;s and Father&#8217;s Day gifts. My dad loved his&#8211;and let me tell you&#8211;he is impossible to shop for!</p>
<p><a href="http://www.katyrenee.com/blog/wp-content/uploads/2011/05/100_19701.jpg"><img class="aligncenter size-large wp-image-1524" title="T-shirt" src="http://www.katyrenee.com/blog/wp-content/uploads/2011/05/100_19701-1024x767.jpg" alt="" width="500" height="374" /></a></p>
<p>And for my mom I made a bag for her to take to her knitting group&#8211;without taking a photo. I also made her a fascinator so she can have a something to wear to the horse races. She requested black and white. I put it on a headband and it is super cute. She&#8217;s going to try it out a wedding this weekend, so we&#8217;ll see.</p>
<p><a href="http://www.katyrenee.com/blog/wp-content/uploads/2011/05/100_1981.jpg"><img class="aligncenter size-large wp-image-1523" title="Mom's Fascinator" src="http://www.katyrenee.com/blog/wp-content/uploads/2011/05/100_1981-1024x767.jpg" alt="" width="500" height="374" /></a></p>
]]></content:encoded>
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		<item>
		<title>30 Before 30&#8211;Part III (Bay to Breakers)</title>
		<link>http://www.katyrenee.com/blog/30-before-30-part-iii-bay-to-breakers</link>
		<comments>http://www.katyrenee.com/blog/30-before-30-part-iii-bay-to-breakers#comments</comments>
		<pubDate>Tue, 17 May 2011 21:33:46 +0000</pubDate>
		<dc:creator>Katy</dc:creator>
				<category><![CDATA[30 Before 30]]></category>

		<guid isPermaLink="false">http://www.katyrenee.com/blog/?p=1515</guid>
		<description><![CDATA[5. Complete Bay to Breakers (medium goal) Well I&#8217;ve added another one. I finished Bay to Breakers a 12 km or 7.45 mi &#8220;race.&#8221; I ran/walked/gawked. It was silly and fun and bizarre. I pretty much went the entire race with a camera and my wand in my hands, skipping and giggling along. I could [...]]]></description>
			<content:encoded><![CDATA[<h2>5. Complete Bay to Breakers (medium goal)</h2>
<p>Well I&#8217;ve added another one. I finished Bay to Breakers a 12 km or 7.45 mi &#8220;race.&#8221; I ran/walked/gawked. It was silly and fun and bizarre. I pretty much went the entire race with a camera and my wand in my hands, skipping and giggling along. I could go without the public nudity (how is that legal?) Fun times indeed.</p>
<p><a href="http://www.katyrenee.com/blog/wp-content/uploads/2011/05/revised.jpg"><img class="aligncenter size-large wp-image-1516" title="B2B" src="http://www.katyrenee.com/blog/wp-content/uploads/2011/05/revised-1024x767.jpg" alt="" width="500" height="374" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.katyrenee.com/blog/30-before-30-part-iii-bay-to-breakers/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>Careful What You Wish For Part Two of Two</title>
		<link>http://www.katyrenee.com/blog/careful-what-you-wish-for-part-two-of-two</link>
		<comments>http://www.katyrenee.com/blog/careful-what-you-wish-for-part-two-of-two#comments</comments>
		<pubDate>Thu, 12 May 2011 17:14:13 +0000</pubDate>
		<dc:creator>Katy</dc:creator>
				<category><![CDATA[cats]]></category>

		<guid isPermaLink="false">http://www.katyrenee.com/blog/?p=1507</guid>
		<description><![CDATA[I love IBKC, how can you not? I&#8217;ve always thought how fun is that? I&#8217;m sure my cats would be okay with having little kittens around. I was right, it is fun. I was also wrong. Sake moved to the garage for a few days when the kittens arrived. She was pissed. Then she realized [...]]]></description>
			<content:encoded><![CDATA[<p>I love <a href="http://www.theittybittykittycommittee.com/" target="_blank">IBKC</a>, how can you not? I&#8217;ve always thought how fun is that? I&#8217;m sure my cats would be okay with having little kittens around.</p>
<p>I was right, it is fun.</p>
<p><a href="http://www.katyrenee.com/blog/wp-content/uploads/2011/05/100_1993.jpg"><img class="aligncenter size-large wp-image-1508" title="OMGKitties!" src="http://www.katyrenee.com/blog/wp-content/uploads/2011/05/100_1993-1024x767.jpg" alt="" width="500" height="374" /></a></p>
<p>I was also wrong. Sake moved to the garage for a few days when the kittens arrived. She was pissed. Then she realized they were limited to the perimeters of their pop-up tent and she came back into the house. Silly cat.</p>
<p><a href="http://www.katyrenee.com/blog/wp-content/uploads/2011/05/100_1994.jpg"><img class="aligncenter size-large wp-image-1509" title="Kitten Belly" src="http://www.katyrenee.com/blog/wp-content/uploads/2011/05/100_1994-767x1024.jpg" alt="" width="500" height="667" /></a></p>
<p>Kitten are messy, loud, and needy. But I still love them. Even when they throw up and start acting weird and you realize you have to call in the big guns and take them to a professional&#8211;which causes lots of worry, and also requires a shot, and a new, more complicated food routine. I guess it requires a massive run-on sentence too!</p>
<p><a href="http://www.katyrenee.com/blog/wp-content/uploads/2011/05/100_1995.jpg"><img class="aligncenter size-large wp-image-1510" title="Awesome Digs" src="http://www.katyrenee.com/blog/wp-content/uploads/2011/05/100_1995-1024x767.jpg" alt="" width="500" height="374" /></a></p>
<p>And don&#8217;t they have the coolest digs ever? Yep, we&#8217;re knee-deep in kittens over here, and loving every minute of it. We&#8217;ve found a new home and after they hit the magic two-pound mark, get fixed, and recover off they&#8217;ll go.</p>
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			<wfw:commentRss>http://www.katyrenee.com/blog/careful-what-you-wish-for-part-two-of-two/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Careful What You Wish For Part One of Two</title>
		<link>http://www.katyrenee.com/blog/careful-what-you-wish-for-part-one-of-two</link>
		<comments>http://www.katyrenee.com/blog/careful-what-you-wish-for-part-one-of-two#comments</comments>
		<pubDate>Wed, 11 May 2011 23:34:33 +0000</pubDate>
		<dc:creator>Katy</dc:creator>
				<category><![CDATA[fashion]]></category>

		<guid isPermaLink="false">http://www.katyrenee.com/blog/?p=1502</guid>
		<description><![CDATA[Remember that fascinator I made and thought I would only wear while watching the royal wedding? Turns out an opportunity did arise where I could wear it with something other than my pajamas! Here I am at the end of the night with my new hair accessory. And the back&#8230; Now I think I need [...]]]></description>
			<content:encoded><![CDATA[<p>Remember that fascinator I made and thought I would only wear while watching the royal wedding? Turns out an opportunity did arise where I could wear it with something other than my pajamas! Here I am at the end of the night with my new hair accessory.</p>
<p><a href="http://www.katyrenee.com/blog/wp-content/uploads/2011/05/100_1990.jpg"><img class="aligncenter size-large wp-image-1503" title="Front View" src="http://www.katyrenee.com/blog/wp-content/uploads/2011/05/100_1990-767x1024.jpg" alt="" width="500" height="667" /></a></p>
<p>And the back&#8230;</p>
<p><a href="http://www.katyrenee.com/blog/wp-content/uploads/2011/05/100_1992.jpg"><img class="aligncenter size-large wp-image-1504" title="Back View" src="http://www.katyrenee.com/blog/wp-content/uploads/2011/05/100_1992-767x1024.jpg" alt="" width="500" height="667" /></a></p>
<p>Now I think I need to do something about those crooked eyeglasses!</p>
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