I’m lucky I don’t have to figure out what to do each day to prepare myself for the upcoming triathlon. I have a detailed training schedule.
I love star-ing the days I complete a workout. My first event I even stickered them all! A little help like that offers a ton of motivation. We have six workouts a week, but my body often needs and extra day of rest. It is a delicate balance figuring out when to workout and when to take a break.
One lesson I’ve definitely learned is I work out harder and longer when I am with a buddy or group of people. This works great because 2 of our weekly workouts are with the team.
Don’t forget you can always donate here!
Peace,
^-^